Decluttering as meditation? Are you crazy? Actually no I am not and this is why I love what I do.
Decluttering is very much like a “doing” meditation – no sitting cross legged on the floor of course – but working through your “stuff” is a sort of therapy; one that will leave you very much on a high as you progress and achieve results.
Zen Habits wrote an article on this very topic would I thought I would share with you today:
Clutter is holding onto the past, or fear of the future
Why do we have clutter in the first place? Why do we keep it when we don’t really need it? Maybe we think we do need it — for two reasons:
1. We don’t want to let go of the past. Often clutter comes in the form of emotional attachment to objects that have significance to us. They might remind us of a loved one, or a vacation, or a special event like a birthday, funeral, graduation, etc. It might be a gift from someone. All of this is living in the past. I’m not saying we should forget about the past, but letting go of these objects (and they’re only objects, they’re not the events or loved ones themselves) … it is a way of releasing our hold on the past. It’s a way of living more in the present. I never forget the past, but it’s not a place I try to dwell.
2. We’re afraid of the future. Clutter might be things we think we might needsometime in the future. We hold on to them just in case. Over-packing for a trip is a good example — we bring more than we really need, just in case we need them. It’s the same in our houses — we have a ton of things we don’t really need or use, just in case. We’re afraid of being unprepared for the future, but the truth is we can never be totally prepared. We can’t control the outcome of the future, and trying to do so means that we’re never really living in the present moment. We’re always preparing for what might (or might not) come.
Look at your clutter carefully, one object at a time, and ask yourself why you’re holding onto each object. It’s probably for one of these two reasons, if you’re honest.
Btw, books are usually examples of one of these two reasons. We hold onto books we’ve already read, as trophies of our reading accomplishments. We hold onto books we might read in the future (but probably won’t), with the optimism that our future selves are going to be more amazing readers than we’ve ever been in the past. In truth, you only need three or four books — the ones you might read in the next month. Then after you’ve read those, donate those books to charity, and check out a few books from the library.
Let go of clutter to live mindfully
So if clutter is holding onto the past, and fearing the future … how can we live in the present instead?
I slowly get rid of clutter, and in doing so, I release my mind of these attachments and fears. It’s a liberating process. Clutter is the physical embodiment of these attachments and fears — emotional stuff that we don’t realize we have. By decluttering, we are clearing ourselves of these tangled webs.
And when I’ve gotten rid of clutter, I’m freed. I can forget about those things, and live instead in this moment. I can fully appreciate life as it happens, instead of looking back on what has happened before, or looking forward to what might happen later.
It’s of course possible to live in the moment even if you have clutter. There is no prerequisite to mindful living. But decluttering can be a beautiful process of helping ourselves let go of the things we don’t realize we’re holding on to.
Clutter as mindfulness practice
And so, as I declutter, not only am I freeing myself up to live in the present … I am living in the present during the process of decluttering.
It’s a form of zazen — which is sitting meditation, but at its core zazen is really a way to practice being mindful. It’s a way to prepare us for dealing mindfully with the rest of the things we do in life. And really, anything can be used as a way to practice mindfulness. I’ve often used running and walking, but also washing dishes and sweeping.
And decluttering is one of the best mindfulness practices, in my experience.
Read more here: http://zenhabits.net/zen-clutter/